This specialized modality combines pre and post event recovery and maintenance techniques. Sports massage can be utilized in preparation for events and competitions by enhancing circulation in target muscle areas as well as increasing your range of motion. Post event massage may facilitate recuperation by reducing the risk of future injury and accelerating the body’s healing processes.
Added benefits may include restored flexibility, enhanced circulation and lymphatic drainage, as well as decreasing the formation of adhesions by shifting metabolic waste through the tissues. Most Pre & Post sport massages are done on-site of the event and require advanced notice for booking.